Your Questions, Answered

  • ✨ Group Classes
    Accessible sequences that with moments of grounding, gentle challenge, and space for curiosity.

    🧘 Private Lessons
    One-on-one sessions tailored to your body, schedule, and intentions.

    🌱 Prenatal and Postnatal Sessions
    Nourishing practices designed for deep rest and for supporting life transitions.

    💫 Workshops
    Creative, themed sessions where I sometimes integrate tarot, sound, or meditation

    🌟 Yoga with Reiki
    Gentle, hands-on (or distance) sessions to support balance, release, and renewal. Reiki can be offered combined with yoga, meditation, or restorative practices.

    🏢 Corporate + Community Classes
    Custom sessions designed for workplaces, teams, or community groups.

    🔮 Tarot Readings
    I offer tarot as a tool for reflection and self-inquiry rather than fortune-telling, the insights support your choices and do not predict your future. Sessions can be short and focused (10–15 minutes, 1–3 cards) for quick clarity, or longer (up to 30 minutes) for deeper exploration of transitions, relationships, or personal growth.

  • Yoga is so much more than flexibility. The physical practice of asanas (yoga poses) is just one of the eight limbs of yoga.

    Through our time together, you'll cultivate breath awareness, mindfulness, and a deeper connection to your body. You'll build strength, improve mobility, and develop the kind of body awareness that translates into how you move through your entire day. Beyond the physical practice, we'll explore self-study (svadhyaya), meditation, and other practices that help you connect more fully with yourself. Whether you're looking to reduce stress, move with more ease, or simply create space for yourself, yoga offers a holistic practice that meets you exactly where you are.

  • Yes! In fact, it can support your pregnancy and labor. You can continue your yoga practice right up to birth.

    Yoga benefits the mind and body, and classes are designed to address the needs and limitations of pregnancy.

    Our prenatal classes feature abdominal exercises for effective pushing, pelvic floor conditioning for pre- and post-birth support, and education on labor positions and coping strategies such as Penny Simkin’s 3Rs.

  • Details can be found here for recurring classes.

    Please contact me so we can talk about the best way I can help support you.

  • You can reach us anytime via my contact page or email. I aim to respond quickly—usually within one business day.

  • Readings are collaborative! We will work with the images on the cards as scaffolding to help us understand the situation at hand.

    Note: I’m is not a doctor, lawyer, therapist, financial expert, or psychic. Gain clarity on your situation and explore what's possible. Take what serves you. What we discuss stays between us!

  • Some offerings are by donation and others a set price. See the schedule for the most up to date information.

    Private instruction is available for individuals and small groups, both in person and on zoom. Pricing is based on location, time of day, and number of people. Sliding scale pricing is available, please inquire.

    Pricing: (hourly)

    Zoom $100-$200

    In Person $150-$250